One of the most common questions I hear from parents is, how do I know if my baby is eating enough? It’s perfectly natural to worry. But when you first wean and start the journey onto solids, those initial weeks and months are all about getting your baby used to solid foods.

There are certain types of foods that are nutrient dense, because they provide a significant proportion of the key nutrients that are required for healthy development. A rainbow of vegetables, fruits, grains, and oils provides important nutrients and phytochemicals, essential fatty acids are critical for a baby’s brain growth and development

Children up to the age of 5 years are undergoing a period of rapid growth in their muscles, body tissues, and brain development. Their nutritional needs vary every month, and they need specific nutrients to support their growth.